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the joy of yoga in a friendly and inclusive environment
Why yoga designed just for teens?
Adolescence is a time of massive change (physically, mentally, and emotionally!). Yoga can offer a safe, nurturing space for teens to:
- Reduce stress, anxiety, and depression.
- Build a healthy relationship with their body.
- Increase self-esteem and emotional resilience.
- Learn lifelong tools for mindfulness and balance.
No experience needed. All teens are welcome.
MEET YOUR INSTRUCTOR
Zobeida Fisher
E-RYT 500, Experienced Yoga Alliance Registered Yoga Teacher. Ayurveda health and lifestyle counsellor, Yoga for eating disorders, Mindfulness, and Meditation certified.
Zobeida is a lifelong yogini with 20+ years of personal practice and 3000+ teaching hours.
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SOMATIC BREATHWORK JOURNEY
Autumn offering -
SOMATIC BREATHWORK SERIES
Jacquie Martens is returning to Lacombe and bringing a
New Somatic Breathwork Series:
THE JOURNEY HOME TO THE BODY
**see flyer below for more info**
FULL SERIES PURCHASE REQUIRED
click here to book⬇️⬇️⬇️
https://calendly.com/jacquiebreathandyoga/a-journey-home-to-the-body
***Bookings require finalized payment in order to confirm your spot***
***Please arrive at least 15 minutes early***
403-848-3567
namaste@calmunityyoga.com
Contact Jacquie directly
403-304-5680
@jacquiebreathandyoga