Signed in as:
filler@godaddy.com
the joy of yoga in a friendly and inclusive environment
Why yoga designed just for teens?
Adolescence is a time of massive change (physically, mentally, and emotionally!). Yoga can offer a safe, nurturing space for teens to:
- Reduce stress, anxiety, and depression.
- Build a healthy relationship with their body.
- Increase self-esteem and emotional resilience.
- Learn lifelong tools for mindfulness and balance.
No experience needed. All teens are welcome.
MEET YOUR INSTRUCTOR
Zobeida Fisher
E-RYT 500, Experienced Yoga Alliance Registered Yoga Teacher. Ayurveda health and lifestyle counsellor, Yoga for eating disorders, Mindfulness, and Meditation certified.
Zobeida is a lifelong yogini with 20+ years of personal practice and 3000+ teaching hours.
